All Posts

I’m so glad you’re here! In this series, we’re going to break down some common mental health 'buzz words' that you may have seen floating around. My aim is to help clarify what these terms really mean and how they impact us. Today's topic is parentification . This term pops up a lot in discussions about generational trauma, family dynamics, and child development. But honestly, many folks only have a fuzzy idea of what it’s all about and why it’s important. In this post, I’ll

Finding the right therapist can feel like a daunting task. Therapy is a personal journey, and the connection you build with your therapist plays a huge role in your progress. But how do you know if your therapist is truly the right fit? This post explores ten clear signs that show your therapist supports you effectively and helps you grow. 1. You Feel Heard and Understood A good therapist listens carefully without rushing to judgment. When you share your thoughts and feelings

Hey there! I'm Sarah, and I’m so glad you stopped by. I'm a therapist and the owner of Pathwave Counseling. If you're thinking about...

In the hustle and bustle of our daily lives, it can be tough to keep emotions, anxiety, and stress in check. Many people are on the...